Cognitive Behavioral Therapy

Cognitive behavioral therapy (also known by its abbreviation, CBT) is a psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties.

Unconditional positive regard was coined by the humanist Carl Rogers and is defined as "basic acceptance and support of a person regardless of what the person says or does." In therapy, the key to mustering unconditional positive regard can be summed up in one word: acceptance. Rogers believed that all people have the internal resources required for personal growth and that it's the therapist's suspension of judgment and his expectation that the client before him can change that makes change far more likely.